In this special episode, host Matt brings a very special guest to the studio: his younger sister, Amy Joy. While we initially brought her on to share "legacy stories" from their childhood, we quickly discovered she’s actually a former child actress who played Peter Pan and Anne of Green Gables. Join us for a trip down memory lane as we explore sibling dynamics, childhood injuries involving boiling caramel, and the "Big Brother Energy" Matt used to protect Amy from questionable boyfriends (including one memorable encounter with a "unibrow") We also dive into: - The ADHD Connection: Amy discusses her upcoming testing for ADHD and how "masking" has impacted her life as a woman in HR. - Family Intuition: The siblings share eerie experiences with vivid dreams, mental messages, and gut feelings that actually materialized - Life Lessons: What advice would the siblings give their younger selves? (Hint: It involves letting people go faster and finding confidence sooner). Visit our website for official merch: www.dopaminebaddecisions.com Don't forget to Like, Subscribe, and Comment below! Tell us your own "legacy story" or let us know what you think of Amy’s movie star past

The "Dopamine & Bad Decisions" studio is officially evolving! In this behind-the-scenes look, I’m showing off the progress on the custom bar build, the new lighting setup, and two very important new additions to the team. We need names for the shark and the fish! Drop your best (or worst) suggestions in the comments below. In this video: Progress on the whiskey barrel bar. New studio lighting reveal. Meeting the new office pets.

In this "transitional" bridge episode, the hosts return from a week-long vacancy to share a series of quick updates and announcements regarding the future of the show. Key highlights include: - Fish Naming Contest: Following suggestions from viewers, the hosts narrow down the name for their new fish to two finalists: Rhubarb and Gerald. They invite the audience to vote on the winner. - Merchandise Competition: The show officially launches its first merchandise items—a logo sticker and a can koozie. The hosts announce a friendly sales competition to see whose item sells more over the coming months. - Upcoming Guest Reveals: Viewers are introduced to the next two guests slated for the show: the speaker's sister, Amy Lehman, and their 25th subscriber, Brian Robinson. - Set Redesign: The hosts discuss the ongoing work to professionalize their filming space, which includes a redesign of the bar and background - Florida Recaps: One of the hosts shares stories from a recent trip to Florida, including snorkeling in the Keys and visiting Ernest Hemingway’s house to see the famous six-toed cats.

Join hosts Matt and Josh as they celebrate reaching their fifth episode of Dopamine & Bad Decisions. In this episode, the conversation shifts from childhood dreams of 1969 Corvettes and becoming MacGyver to a deeper exploration of what it means to leave a lasting legacy. Reflecting on recent life transitions—including career changes and navigating the path toward becoming empty nesters—the hosts discuss the five most common regrets people express at the end of their lives. From the importance of living authentically to prioritizing relationships over material assets, Matt and Josh share personal stories about the values they hope to pass down to their children In this episode, we discuss: Childhood Aspirations: From wanting to be a police officer to designing mansions. Defining Legacy: Moving beyond financial assets to traditions, knowledge, and values. The Five Regrets: A look at common life regrets and how to avoid them by living for today. Passing it On: Personal moments of pride in seeing their children adopt empathy and authenticity. Milestones: Celebrating their 18 subscribers and announcing a special guest spot for their 25th subscriber! Don't forget to subscribe and leave a comment to help us name the newest addition to the studio—our orange fish!

In this episode of Dopamine & Bad Decisions, Matt and Josh dive into the "ADHD Tax"—the real-world costs of living with a neurodivergent brain. From abandoned projects to the "hobby grave site," they explore how seeking a dopamine reward often leads to unintended financial consequences. Key highlights from this episode include: The Hobby Grave Site: A look at expensive, short-lived obsessions, including a $700 Airsoft collection, a 25-year-old unfinished model car, and a basement filled with one million baseball cards. The Power of Duplicates: Why an ADHD brain leads to owning nine shovels, three identical bottles of bourbon, and multiple Lego sets because the original was simply lost in the chaos. Refundable Chaos: The hosts discuss the "superpower" of remaining remarkably calm in high-stress situations, sharing personal stories about saving a niece's finger during a medical emergency and navigating dangerous winter driving conditions. Late-Night Rabbit Holes: Exploring the deep dives that keep them awake until 3:00 a.m., covering everything from Marvel’s Spider-Man and comics to psychology and human behavior. Grab a drink and join the conversation as Matt and Josh turn bad decisions into dopamine-fueled insights.

Welcome back to Dopamine and Bad Decisions. Join hosts Josh Wely (ADHD) and Matt (ADD) as they set the great diagnosis debate and dive into the differences, struggles, and superpowers of Attention-Deficit/Hyperactivity Disorder and Attention Deficit Disorder. In this episode, the hosts get real about what it's like to live with these conditions every day, sharing their experiences in layman's terms:

• ADHD (Josh): Imagine having "47 browser tabs open up at the same time" or a screen saver constantly bouncing all over. It's a non-stop, annoying noise or buzzing that gets louder when excited.56

• ADD (Matt): My mind is like a lottery ball machine where every thought, idea, and task is a ball constantly banging around. Nothing ever stays in its place. Focusing is elusive, like trying to tune into a radio station through static.

Common Struggles & Discussion: The co-hosts discuss their shared challenges, including being dopamine-seeking people, impulsivity, procrastination, forgetfulness, and "shutting down" when exhausted. Superpowers & Strategies: Learn how these seemingly negative traits transform into specialized abilities and "superpowers" when interested in a task. The hosts also share actionable strategies for anyone dealing with a child or partner with ADHD/ADD, including:

• Reframing: Changing the request to be helpful or beneficial to someone they care about.

• Task Lists & Choice: Providing a list of tasks and allowing the person to choose which one to do.

• Verbal Rewards: Offering a happy, verbal reward to motivate and validate completed tasks.

• Private Conversations: Addressing difficult topics in an intimate setting instead of publicly.

We hope these tips and tricks help you learn to "speak our language" and lead to smoother, more fulfilling relationships.